Tips for eating vegan

Once you make the mental shift and commitment to live vegan, transitioning your food choices isn't really that hard. Here is a list of simple vegan replacements to your diet.

Meat: Beans, tofu, tempeh

Milk: Unsweetend soy milk or any other nut, seed or bean milk.

Butter: Miyoko vegan butter, Earthbalance butter, or olive oil

Cheese: Make savory vegan sauces or buy plant based cheese.

Eggs: To replace scrambled eggs, you can use Just Eggs, or crumbled tofu with tumeric. To replace eggs in baking, use apple sauce, blended banana or cooked an blended zucchini.

Fish: Walnuts and hemp seeds to get Omega 3s

Vitamin B12: Nutritional yeast

MORE TIPS
To stay full: Eat filling foods like rice, beans and potatoes. Eat fruit between meals. Eat more often if necessary.

Finding recipes: Google and Youtube are great sources for finding vegan recipes. You can also buy my book, Simple Vegan Kitchen, for basic vegan cooking.

Read my other blog post: 7 reasons to go vegan