Once you make the mental shift and commitment to live vegan, transitioning your food choices isn't really that hard. Here is a list of simple vegan replacements to your diet.
Meat: Beans, tofu, tempeh
Milk: Unsweetend soy milk or any other nut, seed or bean milk.
Butter: Miyoko vegan butter, Earthbalance butter, or olive oil
Cheese: Make savory vegan sauces or buy plant based cheese.
Eggs: To replace scrambled eggs, you can use Just Eggs, or crumbled tofu with tumeric. To replace eggs in baking, use apple sauce, blended banana or cooked an blended zucchini.
Fish: Walnuts and hemp seeds to get Omega 3s
Vitamin B12: Nutritional yeast
To stay full: Eat filling foods like rice, beans and potatoes. Eat fruit between meals. Eat more often if necessary.
Finding recipes: Google and Youtube are great sources for finding vegan recipes. You can also buy my book, Simple Vegan Kitchen, for basic vegan cooking.
Read my other blog post: 7 reasons to go vegan